600+ clinical studies and 60+ health and wellness books point to 7 essential pillars of wellness; all of which bring us back to our natural ancestral environment.

Sleep

Drink

Food

Movement

Mind

Bacteria

Toxin Load

Abandon the shackles of the toxic modern world and join the tribe of wild men reclaiming their birthright to optimum health with the seven pillars of Wild Man Wellness.

PRIMAL

PRACTICAL

PROVEN

 

Matt O’Connor

“It’s just not practical for every modern man to burn the midnight candle and filter all the health and wellness research available today. This is why I did it for you. Men, enjoy the only practical all-in-one evidence-informed wellness manual to live better, longer. ”

The first complete wellness manual for men backed by scientific evidence, expert consensus, and anecdotal self experimentation.

Lets get wild!